Hair loss in summer

Myths, real causes and the best solutions

Today we're devoting ourselves to an issue that concerns many of us in the summer: hair loss. Many people feel like they lose more hair in the hot months. But why is that so? And what can you do about it? We get to the bottom of the causes and show you how you can counteract it with the right products and tips.

Why is there increased hair loss in summer?

In the summer, many people go through a phase in which they lose more hair. This seasonal hair loss is usually temporary and is related to the natural hair cycle. Studies have shown that people lose more hair in late summer and fall than at other times of the year. This could be related to evolutionary adaptations in which hair becomes thicker in the summer to protect the scalp from UV rays and then falls out more in the fall.

However, intense exposure to the sun in summer can damage hair. UV rays destroy the proteins in the hair, making it brittle and prone to hair loss. The sun can also dry out the scalp and cause irritation, which promotes hair loss. The high temperatures also cause us to sweat more. Sweat and the resulting moisture can weaken the hair follicles and cause inflammation, which can lead to temporary hair loss.

Finally, many people also change their lifestyle in the summer - long journeys, irregular sleeping habits and increased stress in leisure time can put strain on the body and cause hair loss. Exposure to chlorine and salt water when swimming can also put additional strain on the hair.

The causes of hair loss in summer at a glance:

• Seasonal changes
• UV rays and sunlight
• Heat and sweating
• Stress and Lifestyle

What can you do against hair loss in summer?

The good news is that summer hair loss is temporary and can be quickly managed with a few hair care and lifestyle adjustments. In summer, protection from UV rays is essential, and this also applies to the scalp and hair. Protect your hair from the sun by wearing hats or scarves. There are also special hair care products with UV protection that can help minimize the harmful effects of the sun's rays.

Also use moisturizing shampoos and conditioners to prevent the scalp and hair from drying out. A weekly hair mask can also help maintain moisture balance and strengthen the hair. Overall, make sure to use mild and gentle hair care products . Avoid harsh chemicals and prefer natural ingredients that do not put additional strain on the hair.

A balanced diet is essential for healthy hair. Make sure you get enough vitamins and minerals . Biotin, zinc and iron in particular are important for hair growth. Try to reduce stress and get enough sleep. Techniques such as yoga, meditation or simply regular rest periods can help relax the body and minimize hair loss.

Overview of protective measures against hair loss in summer:

• Protection from UV rays
• moisturizing care
• Mild hair care products
• Healthy Nutrition
• Stress management

Conclusion: This is how your hair gets through the summer beautifully

Hair loss in summer can have many causes, but it is usually temporary and easily treatable. With the right protective measures and care products, you can keep your hair healthy and strong. Visit our KÖSMETIK online shop and discover our special products against hair loss - for a beautiful and worry-free summer!