Myth of hair loss in autumn: what is really true?
Autumn is known for falling leaves, shorter days and cooler temperatures. But the season is also associated with a supposed increase in hair loss. Many people find that they lose more hair in the fall than other times of the year. But is this a natural cycle, or is this just a common myth? We clarify what is really behind the phenomenon and which assumptions belong to the realm of legends.
Why does hair loss occur in autumn?
There is actually evidence that seasonal variations in hair loss can occur. Studies have shown that hair remains in a prolonged growth phase (anagen phase) in summer, while it increasingly enters the resting phase (telogen phase) in autumn. This means that more hair falls out as this phase completes the hair's natural cycle. However, this process is completely normal and should not be a cause for concern.
What belongs in the realm of legends?
Hair loss in autumn is pathological.
Many people believe that increased hair loss in the fall is a sign of a serious illness. However, in most cases this is not true. Seasonal hair loss is a natural process that is influenced by seasonal changes in hormones. However, if the hair loss is extreme or persists for months, a visit to the doctor might make sense.
In autumn you have to use more care products
The myth that you need to use special hair care products in autumn to stop hair loss is persistent. In fact, proper care plays an important role in the overall health of your hair, but it cannot prevent the natural cycle of seasonal hair loss . High-quality products help strengthen hair, but without affecting the biological process of hair loss.
Hats worsen hair loss
Another myth is that wearing caps or hats in the fall increases hair loss. This is incorrect. While constant friction and lack of ventilation can cause hair damage, wearing a hat has no direct impact on hair loss.
When should you act?
If you feel that your hair loss is more severe than normal in the fall, other factors such as stress, nutritional deficiencies or hormonal fluctuations could be at play. A balanced diet, sufficient vitamins and minerals and a healthy lifestyle are crucial to minimising hair loss.
If you are still worried or the hair loss is excessive, we recommend consulting an expert. A professional hair analysis can help identify the causes and show suitable treatment options.
Conclusion
The myth of increased hair loss in autumn has a kernel of truth: Slightly increased hair loss can occur at this time of year due to the hair's natural cycle. However, this process is completely normal and there is no reason to panic. However, if the hair loss is unusually severe, it is worth taking a closer look and seeking professional help if necessary. Stay calm and give your hair the care it needs in autumn - but don't let myths unsettle you!
