Biotin: This is how important the B vitamin is for your hair

Your hair is an essential part of your external appearance and often an expression of your personality. But healthy, shiny hair doesn't happen by itself. A balanced diet and proper care play a crucial role. An important nutrient that is good for your hair is biotin. But what exactly is biotin and how exactly does it help your hair? In this article you will learn why biotin is so important for healthy hair and how you can optimally integrate it into your everyday life.

What is biotin?

Biotin, also known as vitamin B7 or vitamin H, belongs to the group of water-soluble B vitamins . It plays an essential role in metabolism, especially in the conversion of food into energy. In addition, biotin is an essential building block for the health of skin, nails and especially hair.

The role of biotin for your hair

Biotin is particularly well-known for its positive effects on hair growth and hair structure. It strengthens hair follicles and promotes the production of keratin - one of the main components of hair. A lack of biotin can lead to brittle, fragile hair and even promote hair loss.

Studies have shown that an adequate supply of biotin supports hair growth and improves hair strength. It's no wonder that biotin is often found in hair care products as well as supplements specifically designed for healthy hair.

How much biotin does your hair need?

The recommended daily dose of biotin varies depending on age and gender, but on average is 30 to 100 micrograms per day. For people who suffer from hair problems or want to promote particularly healthy hair, an increased intake of biotin can be helpful. Many experts recommend consuming biotin not only through dietary supplements, but also through biotin-rich foods.

Biotin is found in many foods, making it relatively easy to meet your needs through food. Here are some biotin-rich foods that you can incorporate into your diet:

• Eggs (especially egg yolk)
• Nuts and seeds (e.g. almonds and walnuts)
• Salmon
• Avocados
• sweet potatoes
• spinach

By eating these foods regularly, you will not only benefit your overall health, but also that of your hair.

Biotin in hair care

In addition to nutrition, there are also many hair care products that are enriched with biotin. These shampoos, conditioners and serums aim to strengthen and nourish the hair from the outside. While the effects of biotin via the scalp and hair directly may not be as strong as via food, combining both approaches - internally and externally - can produce the best results.

Conclusion: Biotin – an indispensable building block for beautiful hair

Biotin is an essential nutrient for the health and appearance of your hair. It strengthens the hair structure, promotes growth and prevents hair breakage and hair loss. Whether through food, dietary supplements or special hair care products - it is worth making sure you have a sufficient supply of biotin in order to give your hair the best care.

Remember: give your hair the nutrients it deserves and enjoy healthy, strong and shiny hair!