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The influence of hormonal fluctuations on hair structure and hair growth in women

Der Einfluss hormoneller Schwankungen auf die Haarstruktur und das Haarwachstum bei Frauen

Hormonal changes play a significant role in a woman's life, especially when it comes to hair. Hair structure and growth can be significantly affected by these fluctuations that occur during menopause, pregnancy or by taking the pill.

Menopause and Hair: A Change in Balance

Menopause is a time of change for many women, not only emotionally and physically, but also for their hair. During this phase, the production of estrogen and progesterone, two hormones responsible for, among other things, promoting hair growth and maintaining a healthy hair structure, decreases. A deficiency in these hormones can cause hair to thin and growth cycles to shorten. It's not uncommon for women to notice that their hair is becoming less thick and more brittle.

Pregnancy: A time of full hair

In contrast, pregnancy can be a time of abundant hair growth. The increased estrogen levels during pregnancy can cause hair to remain in the growth phase longer, resulting in thicker and fuller hair. However, this change is often temporary, and many women experience increased hair loss after childbirth, known as postpartum hair loss, as hormone levels return to normal.

Contraceptive pill: Hormonal influences on hair

Taking the contraceptive pill leads to an introduction of artificial hormones into the body and can therefore also affect hair growth. While some women notice a positive change in hair texture and density, others may experience hormonal changes caused by the pill, leading to hair loss or thinning.

Tips for hair care during hormonal fluctuations

Given these changes, it is important to adapt your hair care routine. A balanced diet rich in vitamins and minerals can support hair health. Gentle hair care products specifically designed for thinning hair can also help improve hair texture and minimize hair loss.


Hormonal fluctuations are a natural part of a woman's life, and understanding their impact on hair is the first step to taking appropriate action. Individual hair care and, if necessary, medical advice can help ensure that your hair stays healthy even during these changes.