The key to healthy hair: Understand the hair cycle and set realistic expectations for your hair therapy

In the world of hair care, patience is not just a virtue but a necessity. Understanding the hair cycle and realistic expectations of hair therapies are crucial for anyone who wants to achieve lasting results. But what exactly does that mean and why is a thorough understanding of the hair cycle so important for the success of your hair therapy?

The Hair Cycle: A Journey in Three Phases

The hair cycle consists of three main phases: anagen (growth), catagen (transition) and telogen (rest). Every hair on your head is in one of these phases, and the cycle repeats itself constantly.

• Anagen phase: This is the growth phase in which hair actively grows. This phase can last between two and six years, and the length of this phase determines the maximum hair length.
• Catagen phase: A short transition phase, lasting about two to three weeks, in which the hair stops growing and separates from the blood supply.
• Telogen phase: The resting phase in which hair falls out. About 10-15% of your hair is in this phase at any one time, which lasts about three months.

Set realistic expectations

When beginning hair therapy, such as with nutrient-rich capsules or specialized hair treatments, it is important to understand that visible changes take time. Because your hair follows a natural cycle, significant improvements may only become visible after a few months - a minimum of six months is often recommended to assess the success of a therapy.

What can you expect in the short term?

While it may take some time to see significant changes in hair structure and density, there are still positive changes you can observe relatively early:

• Improve scalp health: A healthy scalp is the foundation for healthy hair growth. Many therapies aim to nourish and hydrate the scalp, which can lead to a healthier appearance.
• Increasing hair shine: Improving hair quality can lead to a more natural shine as the hair is better supplied with nutrients.
• Hair Breakage Reduction: Stronger hair is less likely to break, which can result in a fuller hair appearance even before new growth begins.

Patience and consistency are key

It is crucial to be patient and continue therapy consistently, even if the immediate changes may be subtle. The nature of the hair cycle means that time and consistency are required to experience the full effects of each treatment.

Remember: Healthy hair starts not only with the right products, but also with a deep understanding of the processes that take place beneath the surface. By committing to a sound hair care routine and setting realistic expectations, you are laying the foundation for the long-term health and beauty of your hair.