Hair loss in spring: Is hair loss seasonal?

During the transitional times of the year, such as now in spring, many people notice what appears to be increased hair loss. This phenomenon often causes concern, but it is a completely natural process and should not be a cause for alarm. In this blog post we explore why our hair seems to fall more heavily during certain seasons and why this is a normal part of the hair cycle.

The science behind seasonal hair loss

Our hair goes through a natural cycle that consists of growth (anagen phase), transition (catagen phase) and rest (telogen phase). At the end of the resting phase, the hair falls out to make room for new hair. Scientific studies suggest that for many people this cycle is seasonally influenced, resulting in periods of increased hair loss in the spring and fall. There are multiple reasons for that. Some theories suggest that this is an evolutionary remnant where our ancestors developed a thicker coat of hair to protect from the sun in the summer and lost hair in the fall to prepare for the colder season. Although we are no longer exposed to the same conditions today, this biological rhythm may still be anchored in us.

Why there is no reason to worry

It is important to understand that a seasonal increase in hair loss is normal and mostly temporary. The average person loses between 50 and 100 hairs every day. This number may increase slightly during periods of seasonal hair loss, but will stabilize again as the body adapts.

This process is also a sign that your hair is healthy and following its natural growth cycles. Increased hair loss during these times does not necessarily mean that you have a hair loss disorder or that your hair is thinning. Rather, your hair is preparing for a new growth cycle.

Tips for dealing with seasonal hair loss

Although there is no need to worry, there are still ways you can support your hair during these transitional periods. For example, a healthy and balanced diet rich in vitamins and minerals supports healthy hair growth. When it comes to hair care, you should avoid aggressive hair treatments and style your hair gently so as not to stress it unnecessarily. Products specifically designed to strengthen the hair root and promote hair growth can be helpful. In our online shop you will find a carefully selected range of products that can offer your hair additional support, especially in these times.

Seasonal hair loss is a completely natural process that shows that your hair is alive and renewing itself. It is important to understand this process as part of the natural life cycle and not as a sign of disease. With the right care and support, your hair can survive these phases without any problems and start a new growth cycle stronger. Let's look at this process as an opportunity to appreciate and support our hair and its natural cycles.