Effective strategies against diffuse hair loss: identify and treat causes
What is Diffuse Hair Loss?
Diffuse hair loss, also known as diffuse alopecia, is a form of hair loss that affects women and men alike and is characterized by uniform thinning of hair across the entire scalp. In contrast to hereditary hair loss, which is often caused by genetic factors, diffuse hair loss is often due to external influences.
Causes of diffuse hair loss
The reasons for diffuse hair loss are varied:
- Stress: Both physical and psychological stress can affect hair growth.
- Nutrient deficiency: An unbalanced diet that does not contain enough iron, zinc, B vitamins, biotin, vitamin C or essential fatty acids can lead to hair loss.
- Lifestyle factors: Smoking and lack of sleep are also known triggers.
- Hormonal changes: Pregnancy and breastfeeding can affect the hair cycle.
- Endocrine disorders: Thyroid problems can affect hair growth.
- Taking medication: Certain medications, such as anticoagulants or antihypertensives, can cause hair loss.
Symptoms and duration
Diffuse hair loss is characterized by even thinning of hair across the entire scalp. The duration and intensity of hair loss can vary greatly from person to person and depends on the underlying cause.
Treatment and measures
Treatment for diffuse hair loss aims to increase the resistance of hair follicles and eliminate the causes of hair loss. Recommended are:
- Behavior change: Reducing stress and eating a more balanced diet can help.
- Supportive treatment: Non-drug therapies can promote hair health.
- dietary supplements: If a deficiency is proven, these can support hair growth.
However, for comprehensive advice, you should always consult a specialist to identify the specific causes of your hair loss and initiate the appropriate treatment.
