Hair loss in spring: What’s behind it and how you can avoid it

Many people notice increased hair loss in spring and wonder if this is normal. In fact, it is a widespread phenomenon that is often related to seasonal changes. After the winter months, many hairs are in the so-called telogen phase, the resting phase of the hair cycle. As temperatures rise and the body adjusts to the warmer season, these hairs are shed more frequently.

But other factors can also play a role:

û  Vitamin and mineral deficiency: During the winter months, the diet can be less varied, leading to a deficiency of important nutrients such as iron, zinc, and vitamin D.

û  Hormonal fluctuations: Changes in hormone levels, especially in women, can affect the hair cycle.

û  Winter stress for the scalp: Cold temperatures, dry heating air, and wearing hats can put a strain on the scalp and negatively affect hair growth.

This is how you can avoid seasonal hair loss

"Even though hair loss in spring is often harmless, there are some measures you can take to support your hair growth and minimize hair loss."

Pay attention to a balanced diet

A healthy diet with plenty of fresh fruits, vegetables, nuts, and protein-rich foods provides your hair with essential nutrients. Particularly important are:

ü  Biotin (Vitamin B7): Promotes hair growth and prevents hair loss.

ü  Iron: Supports the oxygen supply to the hair roots.

ü  Omega-3 fatty acids: Have anti-inflammatory effects and strengthen the scalp.

Don't neglect scalp care

The right care for your scalp can help reduce hair loss:

ü  Use mild, sulfate-free shampoos to avoid unnecessarily irritating the scalp.

ü  Massage a nourishing hair serum with caffeine or niacinamide regularly to stimulate circulation.

ü  Peelings help to remove dead skin flakes and free the scalp from residues.

Maintain a gentle hair care routine

Frequent heat styling, tight hairstyles, or aggressive hair products can put additional strain on the hair. Therefore, pay attention to:

û  Gentle Styling: Avoid high temperatures when blow-drying or straightening.

û  Hair ties without metal: These prevent hair breakage.

û  Regular trimming: Split ends-free tips make the hair look healthier.

When should you consult an expert?

A slight hair loss in spring is usually harmless and regulates itself. However, if the hair loss persists for several weeks or bald spots become visible, it may be advisable to consult an expert. Especially in cases of severe hair loss, dermatological treatments or special hair care products can be an effective solution.

Conclusion: Hair loss in spring is avoidable

Seasonal hair loss is a natural process that usually regulates itself. Through a healthy diet, targeted scalp care, and stress-reducing measures, you can optimally support your hair and prevent hair loss. However, if the hair loss is unusually severe, it is advisable to seek professional help. With the right measures, your hair will remain healthy and strong even in spring! 🌿✨