Hair Cycling: A trend is taking over social media

A new term is emerging on social networks that is causing a stir in the world of hair care: hair cycling. But what exactly is behind this trend and why is it gaining popularity so quickly?

The idea behind Hair Cycling

Hair cycling is a method of hair care that involves using various hair care products and treatments in a planned cycle to optimally nourish and protect the hair. Instead of using the same products every day, alternate them to avoid over- or under-supplying certain ingredients. The idea is that hair, similar to skin, has different needs that can vary depending on environmental conditions, health status and lifestyle.

How does Hair Cycling work?

The principle of hair cycling is quite simple. Create a plan that includes regular rotation of different types of hair care products, such as moisturizers, proteins, oils, and shampoos. For example, you could start with:

• Day 1: Deep cleansing shampoo to remove product buildup.

• Day 2 and 3: Moisturizing shampoos and conditioners.

• Day 4: Protein treatments to strengthen hair.

• Day 5: Break from heavy products, maybe just light oils or leave-in conditioners.

• Repeat: The cycle begins again with adjustments based on observations of hair responses.

Benefits of Hair Cycling

The biggest advantage of hair cycling is the personalized care that allows hair to be kept balanced and healthy. Here are some specific benefits:

• Avoiding product overload: Switching products prevents the hair and scalp from being burdened with too many proteins, silicones or other heavy ingredients.

• Adaptability: If the hair reacts to environmental changes or styling practices, the care cycle can be adjusted accordingly to restore balance.

• Improving Hair Health: Regularly alternating moisture and protein can help reduce hair breakage and improve elasticity.

Is the hype about hair cycling justified?

As with many trends on social media, it's important to take a critical look at hair cycling. For many, this approach can actually be an improvement in hair care, especially when traditional routines don't produce the desired results. However, it is important to note that every person has different hair types and needs. What works for one person may not necessarily be ideal for another.

The positive response and increasing popularity of hair cycling shows that many people benefit from a thoughtful, cyclical approach to hair care. However, individual differences should not be ignored, and it is advisable to speak to a professional before making any major changes to your hair care routine.