Hair loss due to pregnancy: causes and solutions

Pregnancy is a wonderful but also challenging time for many women. As your body prepares for birth, it goes through numerous changes. One of these changes that worries many women is hair loss. In this blog post we would like to explain to you why hair loss occurs during and after pregnancy and what solutions can help you maintain healthy, full hair.

Why does hair loss occur during pregnancy?

Hair loss during or after pregnancy is a common phenomenon and can be attributed to various causes. The main reasons are:

Hormonal changes

During pregnancy, estrogen levels in the body increase significantly, which can stimulate hair growth. During this time, many women notice that their hair appears thicker and fuller. However, after birth, the estrogen level drops again, which can lead to the hair that did not fall out during pregnancy now falling out more. This phenomenon is called “postpartum hair loss.”

Stress and physical strain

Birth and the first few months after delivery are both emotionally and physically challenging. Stress , lack of sleep and physical exhaustion can increase hair loss. In addition, the need for nutrients during and after pregnancy can be higher, which can lead to hair loss if the supply is inadequate.

iron deficiency

Another common reason for hair loss after pregnancy is iron deficiency. During pregnancy, your body needs more iron to fuel both you and your baby. However, low iron levels can affect hair growth and lead to increased hair loss.

What can you do about hair loss after pregnancy?

Although hair loss after pregnancy is a natural process, there are various ways to strengthen your hair and minimize hair loss.

A balanced diet

A healthy and balanced diet is crucial for healthy hair. Make sure you get enough vitamins and minerals such as iron, zinc and biotin. These nutrients promote hair growth and can help reduce hair loss.

Gentle Hair Care

Treat your hair with care, especially during this time. Use mild shampoos and avoid aggressive styling, which could put additional strain on the hair. A nourishing hair treatment or hair serum can also help strengthen hair and prevent hair loss.

dietary supplement

If you find that your diet alone is not enough to stop hair loss, dietary supplements can be a useful addition. Iron supplements, biotin and omega-3 fatty acids in particular are known to support hair growth.

Stress reduction

Try to reduce stress as much as possible. Techniques such as yoga, meditation or simply regular relaxation phases can help keep the body and soul in balance. Getting enough sleep is also important to regenerate the body and reduce hair loss.

Conclusion

Hair loss after pregnancy is a common problem that affects many women. The good news is that in most cases this condition is temporary and hair growth returns to normal after some time. However, with the right care, a balanced diet and, if necessary, support with special products, you can effectively combat hair loss and give your hair the strength it needs.

Visit our online shop at KÖSMETIK and discover our high-quality products that have been specially developed to combat hair loss. We would be happy to advise you personally and help you find the care that is right for you.