After-sun care: What is especially important for the skin now

Detailaufnahme eines frischen Aloe-Vera-Blattes mit drei glänzenden Wassertropfen auf der grünen Oberfläche, Symbol für Feuchtigkeit und Hautpflege.

Sun, sea, warm temperatures – summer is the most beautiful time of the year. But as soothing as sun rays can be, they pose special challenges to our skin. UV radiation, salt and chlorinated water, as well as heat, strain the skin barrier and deplete its moisture. All the more important is to optimally care for and regenerate the skin after a day in the sun.

Why after-sun care is indispensable

After intense sun exposure, the skin often reacts irritated, dry, or tight. Even if no sunburn occurs, free radicals and UV radiation can damage skin cells. A tailored after-sun care helps to replenish moisture stores, soothe the skin, and prevent early signs of premature skin aging.

Moisture as the key to regeneration

Sun and heat lead to increased water loss from the skin. To avoid feelings of tightness, dryness, or flaky spots, after-sun products should be rich in moisturizing ingredients:

Aloe Vera has a soothing effect and cools pleasantly.

Hyaluronic Acid plumps up the skin and binds moisture intensively.

Glycerin or panthenol strengthen the skin barrier and promote regeneration.

A light, cooling after-sun balm or gel are ideal companions here.

Soothing and protection against free radicals

After sunbathing, the skin is often stressed and prone to inflammation. Antioxidants like vitamin E or vitamin C neutralize free radicals that are generated by UV rays and can attack skin cells. Additionally, chamomile or calendula extracts have a soothing and anti-inflammatory effect.

Light textures instead of rich creams

Immediately after sunbathing, rich, greasy creams should be avoided. These can trap heat in the skin and intensify redness. Better suited are light lotions, fluids, or gels that absorb quickly and cool.

Tips for an optimal after-sun routine

Shower: Gently remove chlorine and salt residues with lukewarm water.

Dry gently: Pat the skin dry rather than rubbing hard.

Apply after-sun: Use generously and several times a day to stabilize skin moisture.

Drink: Hydration from the inside is also crucial – at least two liters of water per day support skin regeneration.

Conclusion: Care that keeps you beautiful longer

After-sun care is more than just a soothing refreshment after a sunny day – it is an indispensable component to keep the skin healthy, radiant, and youthful in the long term. With the right products and a consistent care routine, the skin can recover optimally and be perfectly prepared for the next sunny day.