The basis of strong hair: How to effectively strengthen your hair roots
Healthy hair roots for full hair
The quality of your hair begins far below the surface of the scalp - at the hair roots. Stable hair roots are the foundation for strong, healthy-looking hair. But how can you strengthen your hair roots and prevent hair problems? In this post you'll find real-life advice to help you strengthen your hair from the roots.
Optimal nutrition for strong hair roots
Your hair roots need a variety of nutrients to produce healthy hair. Here are some key vitamins and minerals to include in your diet plan:
- Vitamin A: This vitamin is a growth booster for your hair. It is abundant in foods such as sweet potatoes, spinach and pumpkin.
- B vitamins, especially biotin: Known for their role in hair health, B vitamins are found in whole grains, avocados, and dark, leafy green vegetables.
- Vitamin C: A powerful antioxidant that promotes the absorption of iron - important for hair roots. Berries, oranges and red peppers are excellent sources.
- Iron: This mineral is crucial for hair health, found in lentils, pumpkin seeds and lean red meat.
- Proteins: An essential building block because hair is made of protein. Legumes, quinoa and low-fat yogurt should not be missing.
- Copper and zinc: These trace elements support the hair follicles. Seeds, chocolate and shellfish are rich in these nutrients.
Supplement your diet with targeted nutritional supplements to ensure the supply of your hair roots.
Hair care that respects your roots
Healthy hair roots also require appropriate care:
- Gentle styling: Avoid hairstyles that pull at the roots. Choose loose hairstyles to avoid tension.
- Gentle drying: Avoid using high blow-dry temperatures and, if possible, let your hair dry naturally.
- Mild cleansing: Use gentle shampoos that maintain the scalp's natural balance and facilitate nutrient absorption.
- Scalp massage: Regular massages promote blood circulation and strengthen the hair roots.
Dealing with hair loss
If you notice increased hair loss, it is important to identify the causes:
- Genetic factors: Medical treatments may be recommended for hereditary hair loss.
- Diffuse hair loss: Stress or nutritional errors can lead to even hair loss. Products that promote hair growth and improve scalp function can help here.
A nutrient-rich diet paired with gentle hair care and targeted products can strengthen the hair roots and thus create the basis for healthy, full hair.