Does creatine cause hair loss? A closer look at the facts

Creatine is a popular dietary supplement often used by athletes and fitness enthusiasts to increase muscle mass and improve athletic performance. But recently there has been speculation about whether taking creatine can cause hair loss. Let's take a look at what the research says about it.

What is creatine?

Creatine is a natural substance found in small amounts in foods such as meat and fish. It is also produced by our body in the liver, kidneys and pancreas. Creatine is stored in the muscles and helps produce adenosine triphosphate (ATP), an important energy source for muscle contractions.

Creatine and hair loss: what does the research say?

Some studies have shown that creatine can increase levels of dihydrotestosterone (DHT) in the body. DHT is a hormone that is linked to male pattern baldness. It is believed that high levels of DHT can shrink hair follicles, leading to hair loss.

However, it is important to note that the connection between creatine supplementation and increased DHT levels is not well understood. There are also conflicting results in research, and many studies are inconclusive due to small sample sizes or other limitations.

Should you be worried?

For most people, there is currently insufficient evidence to recommend avoiding creatine due to hair loss concerns. However, if you have a family history of hair loss or are concerned about hair loss, it may be wise to speak to your doctor or a dermatologist before taking creatine.

Conclusion

Although there is some concern about the link between creatine supplementation and hair loss, research in this area is inconclusive. If you are taking creatine and have concerns about hair loss, you should speak to a healthcare provider and weigh the pros and cons.