Why is selenium so important for hair?

Healthy, shiny hair is not only a sign of beauty, but also a reflection of our inner health. Did you know that a small but important nutrient plays a crucial role in hair health? We're talking about selenium. This trace element not only supports the thyroid and immune system, but also the growth and strengthening of your hair.

What role does selenium play in hair?

Selenium is an essential trace element that the body cannot produce itself. It must be consumed through food or supplements. Selenium is particularly important for the hair because:

·        Selenium helps stimulate hair follicles and promote hair growth.

·        Due to its antioxidant effect, selenium protects hair cells from free radicals and thus prevents hair damage.

·        Selenium helps your hair grow stronger and healthier.

Symptoms of a selenium deficiency

A lack of selenium can manifest itself in various ways. Typical symptoms that can also affect your hair health are:

·        Hair loss or thinning hair

·        Brittle, fragile hair

·        Slowed hair growth

Since the body only needs selenium in small amounts, even a slight deficiency can have long-term effects on your hair.

How do you get enough selenium?

To meet your selenium needs and support your hair health, you should eat a balanced diet. Good sources of selenium are:

·       Nuts: Brazil nuts in particular are rich in selenium and provide the daily requirement with just a few pieces.

·        Fish and Seafood: Tuna, salmon and shrimp contain valuable selenium.