What helps against dandruff? A comprehensive guide

Eine weibliche Person steht vor einem Badezimmerspiegel und trägt ein Anti-Schuppen-Shampoo auf ihr Haar auf. Die Person hat mittellanges, gelocktes, dunkelbraunes Haar. Im Hintergrund sind verschiedene Haarpflegeprodukte auf einem Regal zu sehen.

Dandruff can be more than just an annoying problem; they can also affect our self-confidence. In this post, you'll learn everything you need to know about the causes of dandruff and what steps you can take to get rid of it. We cover the best hair care practices and explore what factors can affect dandruff. Get ready to rebalance your scalp!

How do dandruff form?

Dandruff is small, white flakes of dead skin that form on the scalp and are often visible in your hair and on your shoulders. But how do they even come about?

Dry scalp: This is particularly common in winter when heated air dries out the scalp.
Seborrheic eczema: This skin condition, characterized by red, oily skin covered with scaly white or yellow scales, often affects the scalp.
Fungus: A naturally occurring fungus called Malassezia can overgrow on the scalp and cause dandruff.

In addition, other external and internal factors can influence dandruff formation, for example diet, stress or hair styling. High levels of stress can impair the immune system and promote inflammation, which can lead to dandruff. Some products can irritate the scalp or clog pores, which can increase dandruff. A diet rich in B vitamins, zinc, and certain fats can support the health of your scalp.

What hair care product is best for dandruff?

Proper hair care can make a big difference when it comes to controlling and preventing dandruff. Here are some tips to incorporate into your routine: Washing daily with a mild shampoo can help reduce dandruff by removing excess oil. Anti-dandruff shampoos contain special ingredients such as ketoconazole, tar, zinc pyrithione and sulfur, which help fight the fungus and normalize skin renewal. Gently exfoliating once a week can remove dead skin cells and promote scalp health. Coconut oil or tea tree oil have antimicrobial properties that can soothe the scalp and reduce inflammation.

While dandruff is a common problem, with proper care practices and a little patience, you can rebalance your scalp and say goodbye to those pesky white flakes. Remember that every scalp type is different, and it may take a little experimentation to find what works best for you. Stick with it and treat your scalp with the care it deserves!