Hair loss during menopause: Causes, symptoms, and treatments

If you are going through menopause, you may have noticed that your hair is no longer what it once was. You may find more hair in the brush or notice that your hair is becoming thinner overall. You are not alone in this. Hair loss is a common occurrence during menopause and can affect both self-esteem and physical appearance. In this article you will find out what exactly causes hair loss during menopause, how you can recognize it and what treatment options are available.

What causes hair loss during menopause?

Probably the biggest factor in hair loss during menopause is the hormonal changes in the body. Estrogen and progesterone, the hormones that, among other things, promote hair growth and keep hair in its growth phase, decrease in this phase of life. At the same time, the proportion of androgens (male hormones), which can cause hair follicles to shrink, increases. These changes can cause hair to become thinner and fall out more quickly.

In addition to hormonal changes, nutritional and health factors can also play a role. Iron deficiency, insufficient protein supply or poor absorption of nutrients due to digestive problems can also lead to hair loss. Stress and psychological stress, which are not uncommon during menopause, can also affect the condition of the hair.

How do you recognize hair loss during menopause?

The first sign can be slowed hair growth. You may notice that your hair doesn't grow as quickly as it used to. Many women also notice hair thinning on the crown or front areas of the hair. This can be gradual and difficult to detect at first. A clear sign of increased hair loss is more hair loss when brushing or washing. It's normal to lose around 100 hairs a day, but a noticeable increase can be an indication of menopausal hair loss.

Treatment options for hair loss during menopause

There are medications such as Minoxidil or Redensyl that are approved to treat hair loss. These remedies can promote hair growth and strengthen hair follicles. In some cases, hormone replacement therapy may also be useful to compensate for estrogen deficiency and reduce hair loss.

Supplements such as biotin, vitamin D, zinc and iron can help if there is a deficiency. Herbal preparations with phytoestrogens (e.g. soy, red clover) could also have a supportive effect. It is important that you always discuss such treatments with your doctor.

Gentle hair care is crucial. Avoid harsh chemicals in hair products and choose mild, moisturizing shampoos. A balanced diet rich in omega-3 fatty acids and antioxidants can support the health of your hair. Regular exercise and stress management are also important factors.

Hair loss during menopause can be distressing, but with the right approach, you can regain control. Talk to your doctor about your symptoms and possible treatment options that may be right for you.