Why is copper so important for skin and hair?

Copper is an essential trace element that is often underestimated when it comes to skin and hair health. It plays a crucial role in numerous biological processes that are directly related to your beauty and well-being. In this article, we explain why copper is so important for skin and hair and how you can benefit from this mineral.

Copper – An all-round talent for your body

Copper is involved in many processes in your body. It supports the formation of collagen and elastin, two proteins that are essential for the firmness and elasticity of your skin. Copper also contributes to the production of melanin, the pigment that gives your skin and hair color. But that's not all:

• Promotes wound healing: Copper helps damaged skin to regenerate faster.
• Supports the formation of antioxidants: Copper acts as a co-factor for enzymes that neutralize free radicals and protect your skin from premature aging.
• Promotes healthy hair growth: Copper strengthens hair follicles and helps prevent hair loss.

The Role of Copper in Your Skin Health

An adequate supply of copper is crucial for skin health. It is involved in the formation of collagen, which gives your skin structure and firmness. At the same time, copper supports the repair of tissue damage, which is particularly important in wound healing.

A copper deficiency can be manifested by the following symptoms:

• Dry, sagging skin
• Delayed wound healing
• Increased wrinkle formation

How Copper Supports Hair Health

Copper is an important nutrient not only for your skin but also for your hair. It promotes blood circulation to the scalp and supplies the hair follicles with oxygen and nutrients. It also regulates melanin production, which helps prevent premature graying.

A copper deficiency, on the other hand, can lead to:

• your hair loses its shine
• hair loss occurs more frequently
• The hair structure becomes weaker

How to get enough copper

The human body only needs a small amount of copper, but it is essential. You can get copper through a balanced diet. The best sources of copper include:

• Nuts and seeds (e.g. sunflower seeds)
• legumes
• whole grain products
• Green leafy vegetables
• shellfish

If your diet does not provide enough copper, dietary supplements may also be helpful.

Copper – The key to beautiful skin and strong hair

Copper is a true all-rounder when it comes to your skin and hair health. It ensures radiant skin, promotes wound healing and strengthens your hair from the inside out. Make sure you supply your body with enough of this valuable trace element to benefit from its advantages in the long term.