Beauty tips for autumn

Hübsche Frau mit Mütze und Schal, umgeben von Herbstlaub. Das Bild symbolisiert die Bedeutung von Haut- und Haarpflege im Herbst.

Autumn is a beautiful season that treats us to warm colors and cooler temperatures. But the change of seasons can also be a challenge for our skin and hair. In this blog post we would like to give you helpful tips on how you can preserve your beauty in autumn and prepare optimally for the colder months.

The right skincare in autumn

In autumn, the skin often becomes drier as the humidity drops and the constant change between warm air from the heating and cool outside air puts additional strain on it. To best care for your skin, you should make a few adjustments to your skin care routine.

Use richer moisturizers: While light lotions are perfect in summer, your skin needs more moisture now. Use creams with ingredients such as hyaluronic acid, glycerin or ceramides to intensively care for the skin.
Use gentle exfoliators: A gentle exfoliator helps remove dead skin cells and leaves skin looking fresher and more radiant. Be careful not to use the exfoliator too often to avoid irritating the skin.
Don't forget lip care: Lips are particularly sensitive in autumn. A nourishing lip balm with ingredients such as shea butter or beeswax protects against drying out.

Protect your hair from fall damage

Not only your skin, but also your hair needs special attention in autumn . Wind, rain and wearing hats can damage your hair. Here are a few tips on how to care for your hair in autumn.

Use moisturizing hair masks: Treat your hair to a weekly moisturizing treatment to protect it from dryness. Ingredients such as argan oil or coconut oil are particularly nourishing.
Use heat protection: If you use a hair dryer, straightener or curling iron, you should always use a heat protection spray. How to protect your hair from additional damage.
Use gentle brushes and combs: Avoid brushing your hair too roughly in wet weather. A soft brush or wide-toothed comb prevents hair breakage.

The right nutrition for radiant skin and shiny hair

A healthy diet is the key to beautiful skin and healthy hair, especially in autumn when our bodies need additional nutrients due to the transition to colder weather:

Vitamin C: Vitamin C is important to support the skin's collagen production. It also protects against harmful environmental influences. Eat more citrus fruits, peppers and berries.
Omega-3 fatty acids: These fatty acids help keep the skin supple and strengthen the hair from the inside out. Salmon, chia seeds and walnuts are great sources of omega-3.
Zinc: Zinc is essential for healthy skin and hair. It supports cell regeneration and helps prevent skin blemishes. Pumpkin seeds, oat flakes and legumes are good sources of zinc.

Conclusion

With the right care products, a balanced diet and a little extra care, you can optimally prepare your skin and hair for the challenges of autumn. Use this time to pay a little more attention to your beauty routine and enjoy autumn to the fullest!

Discover the right products in our KÖSMETIK online shop that will care for and protect your skin and hair in autumn.