Detox after Carnival: How to get your body, skin, and hair back in shape after the 5th season

The 5th season is over – after days full of celebrations, sweet treats, and perhaps one or two glasses of alcohol, many feel the effects on their bodies. Fatigue, dull skin, and brittle hair are often the result. Now is the perfect time to feel good all around again with a detox program. Learn how to relieve your body, make your skin glow, and strengthen your hair.

Why is a detox after Carnival sensible?

During the carnival season, many indulge in more sugar, alcohol, and fatty foods than usual. These factors can put a strain on the body and negatively affect the skin and hair:

·        Liver & Intestine: Alcohol and unhealthy foods put a strain on the liver and slow down metabolism.

·        Skin: Sugar and alcohol can promote inflammation, lead to impurities, and dry out the skin.

·        Hair: Nutrient deficiency and dehydration make the hair appear dull and brittle.

A targeted detox helps to eliminate toxins and recharge new energy.

Step 1 – Cleanse the body from the inside

A successful detox begins with the right nutrition and plenty of fluids: 

·        Drink plenty of water: At least 2–3 liters per day to flush out toxins. 

·        Herbal teas & lemon water: Support the liver and stimulate metabolism. 

·        Green Vegetables & Superfoods: Spinach, kale, and avocado provide valuable nutrients. 

·        Reduce sugar, alcohol & coffee: These substances put additional strain on the body.

Tip: A warm glass of lemon water in the morning boosts digestion and helps with detoxification.

Step 2 – Regenerate the skin and make it glow

"After intense carnival days, the skin can appear pale and dry. With the right care, it can regain its radiance:"

·        Gentle Cleansing: A detox face mask with activated charcoal or healing clay draws toxins from the skin.

·        Provide moisture: Hyaluronic acid serums and rich creams provide new freshness.

·        Peelings & Massages: A gentle enzyme peel removes dead skin cells and improves circulation.

Tip: A facial steam bath with chamomile or green tea opens the pores and cleanses deeply.

Step 3 – Strengthen and care for the hair

"The hair also needs special attention after the carnival season:"

·        Use detox shampoo: A deep-cleansing shampoo removes styling residues and excess sebum.

·        Nutrient-rich hair treatments: Masks with argan oil, biotin, or keratin provide moisture to the hair and strengthen it.

·        Don't forget scalp care: Serums with caffeine or niacinamide promote blood circulation and hair growth.

Tip: A scalp massage with essential oils like rosemary oil is relaxing and stimulates the hair follicles.

Conclusion: Start the spring full of energy again with detox.

"After Carnival, a targeted detox program is ideal for bringing the body, skin, and hair back into balance. Plenty of water, a healthy diet, and the right care help to regain new freshness and energy. Give it a try – your skin and hair will thank you!"