Certain foods like vitamin C-rich fruits, protein-rich foods, and omega-3 fatty acids can stimulate collagen production and improve skin elasticity.

Air drying or blow drying – which is gentler on the hair? Both methods have advantages and disadvantages. The best solution: a combination of both to keep the hair healthy and well-groomed. With the right technique and care, heat damage and hair swelling can be avoided.

Sweet almond oil is a natural all-rounder for skin care: it moisturizes, strengthens the skin barrier, and soothes sensitive skin. It is especially effective in the Hydrating Cream from KÖ-KLINIK – for smooth, healthy-looking skin.

Horsetail is considered a natural booster for strong hair and a healthy scalp. The KÖ-HAIR Circulation line uses this plant-based active ingredient in shampoo, tonic, serum spray, and capsules – for targeted, holistic hair care from the inside and outside.

Niacinamide and Vitamin C are real radiance boosters: they provide a radiant complexion, reduce pigmentation spots, and strengthen the skin. Together, they unfold their full effect for an even, youthful fresh glow.

Sulfate-free shampoos cleanse especially gently and protect hair and scalp. Ideal for sensitive, colored, or stressed hair. Learn what to watch out for when switching and how to find the right care.

Split ends are caused by heat, friction, and care mistakes. With targeted hair care, regular trims, and a healthy scalp, you effectively prevent them – for permanently strong, split-end-free hair.

Pale skin after too much chocolate at Easter? With gentle cleansers, detox masks, and antioxidant care, you can quickly restore your skin's balance. Discover tips & products now – for more glow instead of hamster bags!

Easter is not just for eggs – your skin also benefits from protein, lecithin, and vitamins. Discover DIY masks and care products with a beauty-boost effect for a fresh, radiant complexion. Now discover in the KÖSMETIK online shop!

Glow boosters like coenzyme Q10, biotin, and vitamin C make tired skin glow again. They support cell renewal, strengthen the skin structure, and protect against free radicals – for a healthy, youthful complexion from inside and out.

Sage regulates sebum production, soothes scalp irritations, and is effective against dandruff. At the same time, it strengthens the hair structure, brings shine to the hair, and is ideal for oily or sensitive scalp – a natural all-rounder in hair care.

Retinol, Bakuchiol, Niacinamide or Hyaluronic Acid – every skin has individual needs. Learn which active ingredients are suitable for which skin type and how you can optimally tailor your care to your skin.

"Your hair needs both moisture and protein – but in what ratio? Learn how to recognize your hair's needs and provide the right care for healthy, shiny, and resilient hair."

Discover how certain foods like berries, fatty fish, and green vegetables can help specifically reduce skin blemishes and inflammation – for a clear and healthy complexion from the inside out.

Phenoxyethanol is a popular alternative to parabens in skincare. It acts reliably against bacteria, is considered well-tolerated, and is approved in the EU up to 1%. Despite good tolerability, it can occasionally cause irritation in sensitive skin.

Less hair breakage overnight? With silk pillows, gentle braids, and the right care, you can protect your hair while you sleep – for smoother, healthier lengths in the morning. Learn how small changes can significantly improve your hair quality.

Hair loss in spring is often seasonal. Causes include the natural hair cycle, nutrient deficiency, or stress. With a balanced diet, targeted scalp care, and stress-reducing measures, you can prevent hair loss and support your hair growth.

Sunscreen is the most important anti-aging product! UVA and UVB rays promote wrinkle formation and pigmentation spots. A sun protection factor of at least 30 protects your skin from premature aging. Incorporate an SPF care into your routine daily and preserve your skin's youth.

Nettle extract strengthens the hair, promotes growth, regulates sebum production, and soothes the scalp. Due to its nutrient-rich composition, it can counteract hair loss and provide healthy, shiny hair. Ideal in shampoos, conditioners, or as a hair oil for natural care.

Fructose is more than just sugar – in skincare, it provides moisture, has antioxidant effects, and soothes the skin. It helps to reduce dryness, combat free radicals, and improve skin elasticity. Especially dry, sensitive, and mature skin benefits from its nourishing effect.

"After Carnival, the body needs a detox cure: Plenty of water, nutrient-rich nutrition, and skin and hair care help to eliminate toxins. Detox masks, moisturizing serums, and deep-cleansing shampoos bring skin and hair back to radiance – for a fresh start to spring!"

The transition from winter to spring temperatures requires adjusted hair care. Lighter products, UV protection, detox for the scalp, and a fresh haircut help keep hair healthy and shiny. A balanced diet also supports hair health. Discover the best care tips now!

The transition of skincare from winter to spring requires lighter textures, intense moisture, and UV protection. Gentle exfoliants, antioxidant serums, and tailored eye care ensure a fresh complexion. Additionally, sufficient water is important to hydrate the skin from within.

A vitamin B12 deficiency can affect the skin, scalp, hair, and nails – with symptoms such as dry skin, hair loss, and brittle nails. Causes are often an unbalanced diet or absorption disorders. A targeted diet or supplementation can remedy the deficiency and improve the external appearance.

Many beverages contain valuable nutrients that promote hair growth. These include green tea, carrot juice, aloe vera juice, and nettle tea. They strengthen the hair roots from within, while many of these ingredients are also used as extracts in hair care products for additional nourishment.

Cactus fig oil is ideal for scalp care: it moisturizes, soothes irritations, strengthens the skin barrier, and promotes hair growth. Thanks to its anti-inflammatory and antioxidant properties, it is suitable for all scalp types.

Regular exercise promotes circulation, reduces stress, and supports collagen production – for radiant, healthy skin. Discover why sports are a true beauty booster and how to optimally care for your skin.

Discover how hair thickening fibers can transform thinning hair into fuller, more attractive hair. Learn all about the benefits, application, and effects of this revolutionary method.

Face Yoga strengthens the facial muscles, promotes blood circulation, and can thus tighten the skin as well as support hair growth. Regular exercises improve skin elasticity, reduce wrinkles, and contribute to a healthy, radiant complexion. Additionally, the scalp and hair benefit from the increased nutrient supply. 

Discover how a minimalist hair care routine with the KÖ-HAIR Circulation care series and the active ingredient Redensyl is effective for thin hair and hair loss. Learn why less is often more in hair care. 

Discover why less is often more in skincare! A minimalist skincare routine is gentle on the skin barrier, reduces irritation, and saves time. Learn which essentials are truly important and how to keep your skin healthy and radiant.

Learn how too much sugar affects your skin, hair, and well-being. Discover warning signs like acne, brittle hair, and lack of energy, and find out how your beauty can improve with a low-sugar diet. Tips for less sugar in everyday life!

Caffeine can effectively combat hair loss – but drinking coffee is not enough! Learn how caffeine works directly at the hair root, why local applications like caffeine shampoos are better, and which products really help. 

Discover tips for radiant skin and the best products against first wrinkles. Learn how to optimally care for your skin with moisture, antioxidants, exfoliants, and UV protection. 

Discover how a vegan diet can positively impact your hair health during Veganuary! Learn which nutrients are important to prevent hair loss and promote hair growth.